AOHL-Yoga As An Exercise And Spirituality

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Yoga And Meditation

Yoga is a type religious meditation practice that originated in India. In other places around the world, Yoga is used as a type of exercise that has both mental and physical benefits. Whatever path you choose to take with Yoga is ultimately up to you. It can be an art form or a spiritual way of life as well as a good way to exercise. Yoga means "union" in the ancient language of Indians called Sanskrit. It can also sometimes mean "to yoke, or to control". Asana (one of the eight "limbs of yoga") is the most common form used in the West. Bhakti, Hatha, Jnana, Karma and Raja comprise the major branches of yoga.

Spiritual Healing

Yoga is not usually the type of exercise that is performed for the physical benefits; it is more performed for spiritual and mental well being. Yoga is about creating balance in the body through specific poses and postures. Poses can be done in quick succession to pump up the heat in your body or slowly to create stamina and perfection of the pose. Within certain schools of thought such as Shaivism Yoga is done to attain freedom from suffering and the cycle of birth and death.

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Physical Benefits Of Doing Yoga

The benefits of Yoga can be physical, shaping muscles, gaining flexibility, strengthening the body, preventing and relieving pain and better breathing. Yoga also has mental benefits like calming the mind, reducing stress and being aware of your body. You will gain more strength and greater muscle tone through performing the many poses of Yoga. Many poses require you to use the weight of your body in new ways and use muscles that you may not even know you had. Some poses require that you move in and out of position slowly which will help with gaining strength Yoga also helps strengthen your internal organs.

There are many different modern forms of yoga that focus on doing the poses "slowly" so it is more like an exercise, and can actually be somewhat difficult. Yoga will help you in pain prevention. The back is the most common place for pain to appear because of the many stresses of daily life. Through the stretches and poses that Yoga involves, you will be able to improve your flexibility and keep your body aligned properly to help prevent common causes of pain.

Breathing Exercises

Yoga also has breathing exercises that can help you breath deeper into the lungs and improve the way you breathe. Being able to breathe better will enable you to feel better during activities like running and other types of exercises. Breathing exercises can also clear nasal passages and calm the central nervous system. One of the ways that Yoga teaches us to breath better is by using our stomach to breathe. To do this, you expand your stomach every time you breathe in and contract once you breathe in. If you imagine your stomach filling with air this helps a lot. Breathing this way makes it easier for your lungs. Through Yoga Poses and Meditation, you can gain mental calmness. When practicing Yoga, you have to concentrate hard on what you are doing. Through this concentration, your mind will be cleared and therefore giving you mental calmness. Yoga also introduces you to meditation techniques that will help achieve mental tranquility.

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